To get rid of the extra pounds, you must know the science of the effects of carbohydrates on your weight loss campaign. Many studies have already depicted that excess amount of carbs is a venom for your body.
Therefore, it is essential to control the intake of carbohydrates to maintain your weight. It’s not only about weight loss but also about weight management. Try 3 week diet and read a 3 week diet review to see the effects of the carbs on your weight.
Carbs increase the insulin levels
Carbohydrates have a direct relation with the insulin levels. The more you eat carbs, the more insulin will be released by your body. And, as a result, your body will store more fats.
Similarly, fewer numbers of carbs will cause a low level of insulin production and your body will reduce the stored fats. Therefore, you should make a 3 week diet review and adjust your intake of carbs accordingly.
How does insulin increase fat storage?
When you eat carbs, the body converts these carbs into the glucose and it raises the blood sugar levels. Hence, the release of insulin becomes inevitable to low the increased blood sugar levels.
Then, Insulin converts the excess sugar into fat and stores it in the body for later usage.
At the end, you have come to known that how do carbs effect your weight and now, obviously, you can adjust your intake of carbs accordingly.