Regular sugar is the most discussed food to avoid when suffering from type 2 diabetes, but artificial sweeteners can be harmful too. If a food additive is providing sweetness similar to the taste of sugar than this type of sweetener is a sugar substitute
Usually, an artificial sweetener contains much less food energy than sugar which means it is a low-calorie sweetener. These sweeteners, while marketed as low or no-calorie will still trigger food cravings.
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Unhealthy sugar replacement substitutes have been linked to conditions like glucose intolerance and might even lead to prediabetes or full-size Type 2 diabetes.
Not only that, but it's been found that artificial sweeteners may interrupt healthy gut bacteria. So, with all that Being said, let's take a look at a quick breakdown of a few of the dangers of artificial sweeteners, and then the top three worst ones that you will want to stay out of your diet.
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The Dangers of Artificial Sweeteners…
The Top 3 Worst Artificial Sweeteners…
1. Aspartame. Aspartame is on the peak of this list as it has been found to take carcinogenic effects and can even impact your brain. Aspartame has also been known to cause headaches and dizziness.
2. Saccharin. Saccharin is another hotly debated sweetener that you will want to keep away from as it has been linked to digestive upset, and may even lead to cancer.
3. Sucralose. Lastly, sucralose is Another unhealthy sugar substitute to keep from your diet plan. Sucralose can result in food cravings and has been proven to create toxic chemicals when it is heated at high temperatures.
It is best to avoid Artificial sweeteners entirely as your body can't comprehend them and they can lead to a cascade of unwanted symptoms and an increased risk of several health ailments. Rather, consider using stevia, or tiny quantities of raw honey or pure maple syrup.
Stevia isn't synthetic; it's been expressed from the leaves of the Stevia plant. Sticking to natural rather than artificial sweeteners is the very best way to back up your health.
Although managing your disease can be very hard, Type 2 Diabetes is not a condition you need to just live with. You can make easy Changes to your daily routine and lower your weight and your blood sugar levels.