Is High Triglyceride Diet what you are looking for? If you have had your blood tested and found out that you have a high triglyceride, here’s what you need to know about high triglyceride diet. High triglyceride can cause some major disease such as stroke and heart attack. That’s why you should pay more attention on high triglyceride diet.
Before talking about high triglyceride diet, we need to know what is triglyceride. Triglyceride is a kind of fatty acid in our body. When we consume more calories than we need, our body will turn the excess calories into fat in the form of triglyceride and will store it in the fat cells. Triglyceride itself provides an energy reserve for our body. Excess triglyceride can clog up our arteries and cause damage to our pancreas. That’s why we should have a high triglyceride diet.
Now, let us look at what causes high triglyceride. The main cause of high triglyceride is obesity. You are also at a high risk of getting high triglyceride if you have diabetes or kidney disease. Some are inherited by the member family.
The best way to lower your high triglyceride is through a high triglyceride diet followed by a regular exercise. When having a high triglyceride diet, you have to eliminate sugars, sweets and processed carbohydrates. Complex carbohydrate which found in fruits, vegetables, legumes and whole grains are fine because it’s rich in nutrient, vitamins, mineral and antioxidants.
You should also watch out the type and amount of fats when having a high triglyceride diet. You should avoid trans fat and saturated fat. Just use small amount of monosaturated fats such as canola oil and olive oil to serve your high triglyceride diet. Add some omega 3 fats by consuming fish.
The next thing you should do when having a high triglyceride diet is stop drinking alcohol because alcohol can cause triglyceride to rise rapidly. So when you are trying to lower your triglyceride, you should eliminate alcohol from your high triglyceride diet.
Remember that if you can’t lower your triglyceride through high triglyceride diet and exercise, you may need to have some medication to lower triglyceride. It is advised to consult with your doctor. You also need to keep Omron BP785 with you.