Yoga is a proven way to decrease stress, but did you know that it is also helpful in losing weight and toning of muscles? Yoga focuses on losing weight internally. It does not burn more calories than a traditional workout; instead it focuses on cleansing the mind and being mindful of one’s body and how to relate to it. It increases your mental strength which helps you lose weight. Over eating is related stress and yoga is a proven de-stressor. See the connection? Yoga alsobuilds muscle tone and increases endurance and flexibility. Try these Yoga poses for a healthy and productive workout:
1. Rocking Boat
Go into a sitting position with bent knees, feet planted on the floor and hands on the thighs. Keep your torso and head straight and in line with the body. Then lean back on forty-five degrees angle, point your toes so that your legs are in the air.
2. The Chair
This position is good for working on the buttocks and thighs. Stand with your feet together on the ground. Then, sit back on a forty-five degrees angle. Support your back by keeping your abdominal muscles taut. Then exhale.
Yoga is an exercise that you can continue while on holiday. Aside from being a fat burning workout, it is also very relaxing and refreshing on your body and mind. If you want, you can also look in to some every effective Weight Loss Program Thailand.